Monday:

8:00 am - 6:00 pm

Tuesday:

8:00 am - 6:00 pm

Wednesday:

8:00 am - 6:00 pm

Thursday:

8:00 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

305 S Kipling St.

Suite C-2

Lakewood, Colorado 80226 US

(303) 989-0255

(303) 672-8212

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

MAKE THE CHOICE TO BE HEALTHIER TODAY!

Sign up now to request a specialized consultation, examination and X-Ray!

Office Hours

Our Regular Schedule

Monday:

8:00am - Noon

2:00 -6:00pm

Tuesday:

8:00am - Noon

2:00 - 6:00pm

Wednesday:

8:00am - Noon

2:00 - 6:00pm

Thursday:

8:00am - Noon

2:00 - 6:00pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Location

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Testimonial

Review By Our Satisfied Patient

  • "Dr. Hafner is great! My husband, myself & our 6 month old baby go to Dr. Hafner to maintain our back care. He helped with special things like my pregnancy, infant care, & regular alignments. He's a super nice guy who knows & likes his job. We highly recommend him!"
    crisocolla / Lakewood, CO

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