Monday:

8:00 am - 6:00 pm

Tuesday:

8:00 am - 6:00 pm

Wednesday:

8:00 am - 6:00 pm

Thursday:

8:00 am - 6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

305 S Kipling St.

Suite C-2

Lakewood, Colorado 80226 US

(303) 989-0255

(303) 672-8212

Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Office Hours

Our Regular Schedule

Monday:

8:00am - Noon

2:00 -6:00pm

Tuesday:

8:00am - Noon

2:00 - 6:00pm

Wednesday:

8:00am - Noon

2:00 - 6:00pm

Thursday:

8:00am - Noon

2:00 - 6:00pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Location

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Testimonial

Review By Our Satisfied Patient

  • "Dr. Hafner is great! My husband, myself & our 6 month old baby go to Dr. Hafner to maintain our back care. He helped with special things like my pregnancy, infant care, & regular alignments. He's a super nice guy who knows & likes his job. We highly recommend him!"
    crisocolla / Lakewood, CO

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